Well-being & relaxation › time for healthy enjoyment

Secrets around the RittenGuided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen.
The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ...

Guided afternoon hike.
Meeting point: Oberbozen train station/Tourist office.
Duration: 3-4 hours, pure walking time: 2,5 hours.
Difficulty: easy.
Equipment: hiking shoes, sun/rain protection, drinks.
Price: € 15, free with the "Südtirol Guest Pass RittenCard"

Date of the guided hike.

Registration required on the Tourist Office Klobenstein Tel. +39 0471 356100 o Tourist Office Oberbozen Tel. +39 0471 345 245.Read more

Exploring the Ritten On this hike to the most beautiful places on the Ritten, the hiking guide Sepp Lamprecht tells interesting things about life and people, gives tips and hiking suggestions.
Exploring the Ritten, a daily guided hike.

At the very heart of South Tyrol, above the region’s capital city Bolzano, reigns the high plateau of the Ritten mountain. All of its 15 villages, some smaller than others, scattered from the lovely vineyards in the valley all the way up to the breezy altitudes of alpine highlands, offer recreation, culture and tons of nature to experience and enjoy.
Lose yourself in the vastness of one of the world’s most beautiful views. Revel in every bite of tasty culinary treats and relish every bit of wholesome relaxation. And if you’re craving action and adventure, find your natural high in the diverse and breathtaking landscape.
The dates
Meeting point: 10 a.m. at the Klobenstein railway station/goat.
Duration: 5 hours, walking time: 4 hours, refreshment along the route.
Price: € 15, kids € 5, free of charge with RittenCard.
Languages: German and Italian.

Registration required on the Tourist Information Tel. +39 0471 356100 or +39 0471 345 245

Read more

Excursion around the lakes Spring on the sunny high plateau - excursion around the lakes of Wolfsgruben.
A forest experience for all senses! In the area of Lichtenstern there are interesting and mysterious prehistoric sites as well as special vantage points and power spots, just made for finding your own balance. Discover the mystical places and all that nature has in store for us to draw strength from. Make sure you breathe properly when hiking and in general...
The Mitterstieler See, the Wolfsgrubener See, the Menhir and the Wallneregg, these are particularly mystical places on the Ritten.

In the area of Lichtenstern/Wolfsgruben are mysterious forest paths as well as special view points, lakes and power places, created to find your own balance.
The nature and landscape guide Karl Unterhofer explains on the forest hike what the forest and nature has in store for us to gain strength from and be lifted out of the hustle and bustle of our professional and social life.

Meeting point: 10.20 a.m. at the Lichtenstern railway stop (Train from Oberbozen/Klobenstein at 10.06 a.m.).
Duration: 4-5 hours, only walking time: 2 hours. Bring a picnic in your backpack.
Price: € 15, free of charge with RittenCard.
Language: German & Italian.
The dates
Reservation on the Tourist Office Ritten Tel. +39 0471 356 100 or +39 0471 345 245
Read more

Spring - on the trail of herbsThis circular walk takes us past idyllic places where nature herbs for our well-being and our health can grow.
Led by an herbalist we learn the “herbal basics“. At the end herbal teas and curds are prepared.
The dates
Meeting point: 9.50 a.m. train station Klobenstein/goat.
Duration: 5-6 hours, walking time 3 hours.
Costs: € 15 (bus extra), free with "Südtirol Guest Pass RittenCard"

While walking, we will discover idyllic places where plants grow that support our well-being and health. Along the way, herbal expert Maria Sölva will introduce us to the world of medicinal plants. For lunch we will stop at the historic Zunerhof farm. Afterwards we will return to Lengstein and take the bus to Klobenstein.

Reservation on the Tourist Office Tel. +39 0471 356 100 or +39 0471 345 245

Read more

On the Freud Promenade Meetings 2026 with Francesco Marchioro on the Freud Promenade

15th-16th May, Friday and Saturday "FREUDday"
20th anniversary of the dedication Freud- Promenade
Partnership Sigmund-Freud-Museum Vienna

19th June, Friday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Freud: "Here on the Ritten it is divinely charming and comfortable" (1911)

9th July, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Freud, Art and the Viennese Secession (1926-2026)

23rd July, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Freud meets Rilke (1926-2026)

6th August, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Anna Freud and Marilyn Monroe (1926-2026)

20th August, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Freud and Vienna

3rd September, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Freud: "Inhibition Symptoms and Anxiety" (1926-2026)

8th October, Thursday: at 10,45 a.m. – Train Station of Lichtenstern.
Walking together with the expert Francesco Marchioro along the Freud-Promenade: Anna Freud: "The earth pyramids, really splendid!"

Meeting point: 10:45 a.m. – Lichtenstern stop.,
Price: € 15, free with the RittenCard.
Information, Booking: Touristic Association of Ritten, +39 0471 356 100 or +39 0471 345 245

In cooperation with Francesco Marchioro and Tourism Association Ritten.
See the book of Marchioro F., Sulle trace di Freud. Renon. – auf Freud’s Spuren. Ritten” www.freudpromenade.it
Read more

Guided hike on the wine trail "Rebe"Spring on Ritten - Guided hike along the wine trail "Rebe".
We meet at 10 am at Klobenstein station. We take bus 165 to Unterinn. From here we hike to Signat and along the new wine hiking trail "Rebe" to Bolzano.
The sunny mountain slope from Bozen up to the Ritten is one of the finest wine-growing areas in South Tyrol. Along the wine steps, the 10 artistic installations offer a fascinating glimpse into the culture of wine production. From Signat the trail leads downhill through the gently rolling vineyards to the viewing platform with its magnificent views of Bozen, then on to the Loosmannhof, to the settlement of St. Justina and down to Rentsch in the historic wine-growing estate of Ansitz Waldgries. The same route leads back uphill from Bozen to Signat.
The dates
Meeting point: 10 a.m. train station Klobenstein, or 10.40 a.m. at the Infopoint in Unterinn.
Duration: 5 hours, refreshments along the way. Difficulty: middle. Elevation difference 700 m in the descent.
Price: € 15, free with RittenCard.
Wine tasting at Ansitz Waldgries by appointment, Price: € 10.
Language: German & Italian

Reservation on the Tourist Office Tel. +39 0471 356 100 or +39 0471 345 245

Read more

Kneipp RittenOn the sunny high plateau - Kneipp Ritten
Guided hike in the morning with Maria Sölva.

What to bring: a small towel. Difficulty: easy.
Duration: 1.5–2 hours. Price: €15, free with RittenCard.
The dates
We meet at 10.40 a.m. at the Tann stop (Bus 166 from Klobenstein/Station at 10.28 a.m.).
The new Kneipp trail winds for 1.2 km through the idyllic forest between Tann and Bad Siess. The air is fresh and clear, the silence soothing – and gradually, we become more aware of the gentle sounds of nature. The soft murmur of the stream accompanies us along the way. What better place to experience the teachings of Sebastian Kneipp up close?
We take off our shoes, feel the soft forest floor beneath our feet, and immerse ourselves in the ice-cold, crystal-clear mountain water. We learn more about the five pillars of Kneipp therapy and experience their beneficial effects firsthand.

Registration required on the Tourist Office Tel. +39 0471 356 100 or +39 0471 345 245 Read more

Excursion around the lakesSpring on the sunny high plateau - excursion around the lakes of Wolfsgruben
Meeting point: 10.20 a.m. at the Lichtenstern railway stop (Train from Oberbozen/Klobenstein at 10.06 a.m.).
Duration: 4-5 hours, only walking time: 2 hours. Bring a picnic in your backpack.
Price: € 15, free of charge with "Südtirol Guest Pass RittenCard"
Language: German & Italian.
The dates
In the area of Lichtenstern/Wolfsgruben are mysterious forest paths as well as special view points, lakes and power places, created to find your own balance.
The nature and landscape guide Karl Unterhofer explains on the forest hike what the forest and nature has in store for us to gain strength from and be lifted out of the hustle and bustle of our professional and social life.

Reservation on the Tourist Office Tel. +39 0471 356 100 or +39 0471 345 245
Read more

wellness hotels on the sunny plateau:

Schartner Alm

39054 Collalbo
Via Tann 12
+39 0471 142 12 91

Feel good and relax

A break on the sunny plateau in South Tyrol

wellness hotels on the sunny plateau: