Treading water for your health

According to Father Sebastian Kneipp our health and well-being rely on the five pillars water, exercise, nutrition, plants and balance. Kneipp’s best-known method to increase well-being and strengthen the immune system is his hydrotherapy: water treading in cold clear water whereby one’s legs are alternately plunged into and pulled out of the water. This process stimulates the metabolism and blood circulation.

On the Renon mountain, you can “kneipp” in open nature, in creeks and streams.

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